Stress Management with Naturopathy Yoga: Vedic Methods for Mental Well-being
Introduction “स्वस्थस्य स्वास्थ्य रक्षणं, आतुरस्य विकार प्रशमनं च।”(Swasthasya Swasthya Rakshanam, Aturasya Vikar Prashamanam Cha)“To maintain the health of the healthy and to cure the diseases of the sick.” This ancient shloka from the Charaka Samhita perfectly encapsulates the essence of Ayurveda and Naturopathy Yoga. The holistic approach of these practices focuses on maintaining health and […]