A Note on brain Yoga

Today’s world is extremely competitive and requires you to give your best every time. Perfection may be a fallacy to some, but the modern world is very demanding on those terms. It is pertinent to have a sharp and intellectually profound mind, to shine out of the ordinary; to leave an indelible impression in everyone’s mind. The most profession requires you to have a sharp memory and healthy cognitive brain to perform the allotted tasks. Hence it is essential to develop a holistic approach to enhance the functioning of the brain and garner praises and rewards for your performance. This is where the need for brain yoga comes.

Brain yoga is a genre where yoga stimulates the acupressure points of the earlobes. It sends electric signals to the brain, thus triggering it and enhancing the cognitive clarity of the brain. This result is providing for a sharper and calmer brain, which helps in improving the overall performance of the mind and body. The benefits of brain yoga are numerous. Let us see some of them.

Impact of brain Yoga on the brain’s gray matter

Yoga helps in improving the Hippocampus of the brain. It is a cognitive apparatus, which aids us to learn and grasp things quickly. Hippocampus is primarily responsible for the memory power of the brain. It has been observed that as the cortical thickness of the Hippocampus grows in volume through yoga, the density of the gray matter increases proportionately and thus nurturing the functions of the brain.

Making scenes in the head and daydreaming are common to almost everyone is us. The posterior cingulated is the part of the brain, that helps us create stories in our head and excite the imagination and creativity of our brain. So, it mind be challenging at times, to keep the mind static and work concentratively for longer hours. Larger and stronger the posterior cingulate, the mind can concentrate for larger span, without wandering around. This helps in having a realistic approach to everything in life. Yoga increases the density of the posterior cingulate so that the mind is stable and firm.

Sleep, facial expressions, processing sensory input, and raw physical functioning are primarily dependent on the pons of the brain. Yoga is said to strengthen the pons. It is a relatively busier part of the mind because it produces neurotransmitters, aiding the various functions of the brain.

Some of the other benefits of meditation which helps the brain to be refined and nurtured are as under:

Yoga helps in calming the mind and sets in the sense of peace and tranquillity that induces sleep. It allows you to let go of those recurring thoughts that keep drifting off at night. Yoga brings a balance of mind that helping in getting proper sleep and energizing the mind.

Yoga can be considered as a force of nature, that helps in developing the overall health of the brain. Research has proved that you can improve your memory and cognitive powers of the brain. Today’s world is extremely demanding, and it is particularly important to have a sharp and analytical brain to prove your worth. Yoga also helps in improving concentration powers, as it is a rare quality to exhibit these days.

Yoga acts as a sedator to ensure peace of mind and induces sleep. This, in turn, makes the brain happy and healthy, aiding the brain to take a leap and attain greater heights. It awakens the creative part of the brain and enhances the mind to come up with interesting creative ideas.

Anxiety and stress have become synonymous to modern lifestyles. From striking the work-life balance to finding peace of mind, everything is a struggle, and with effort comes stress. Yoga helps to subside anxiety and stress by calming the nerves and providing a sense of tranquillity. Psychologists have asserted that yoga re-engineers the brain in a way that neural pathways responsible for fear and anxious thoughts get weakened and makes the body and mind much calmer.

Yoga promotes a sense of harmony and oneness through its practices. Various techniques to yoga are directed towards developing the cognitive skills of the brain by bringing a sense of affinity and compassion. Consequently, it helps in building social connections and interpersonal relationships, making us more compassionate and generous.

Yoga is the answer to most mental and physical ailments. It is one of the best-known approaches to ensure a healthy body and mind. Studies show that yoga triggers the genes that can protect you from pain, high blood pressure, and infertility etc. Yoga also induces cell generation in the body.

Most of us are indecisive and fickle-minded by nature. We are mostly guided by external influences, rather than internal sanity. Yoga ensures the brain to better focus and pays attention to detail. Research shows that those who practice yoga regularly are prone to witness improved cognitive skills and thereby increasing professional proficiency.

Mental health has been receiving recognition and importance, which was long overdue. Self-awareness and self-worth are of utmost importance to lead a balanced life. Yoga advocates various self-actualization techniques, which act as a deterrent to various depressive thoughts and mood swings.

Yoga is known to enhance the levels of feel-good chemicals like endorphins and serotonin in the body. Research indicates yoga has the capacity to uplift the mood and bring in a relaxing sensation. The nectar of optimism blooms the beautiful flowers of life through yoga.

Conclusion

The brain is the powerhouse of the body. Hence, utmost precedence must be set to enhancing the overall health of the same to ensure a good lifestyle.