Maintaining a Healthy Mindset in Times of Stress: 10 ideas for Staying Positive
Introduction Stress is a natural response to challenging or demanding situations. It is our body’s way of preparing to deal with a threat or challenge. The stress response is triggered by the release of hormones such as adrenaline and cortisol, which help to increase heart rate, blood pressure, and glucose levels in the body. This response, known as the “fight or flight” response, is an ancient survival mechanism that has helped humans and animals to respond quickly to danger. Stress can also be caused by psychological factors such as work, relationships, financial problems, or traumatic events. Stress can be beneficial in small doses, as it can motivate and energize people, but chronic stress can have negative effects on physical and mental health. When we’re under stress, it’s easy to forget that there are still things we can do to keep our minds healthy and stay positive. In this article I will share 10 simple things you can do to maintain healthy mindset during times of stress. Even though these suggestions may seem simple and like common sense, they can be a good reminder for you or someone else who is struggling. 1. Practice gratitude Gratitude is one of the most powerful tools we have when it comes to creating a positive mindset in times of stress. Studies have shown that actively practicing gratitude can reduce levels of stress and improve our overall mental health. One way to practice gratitude is through daily reflection. Taking time each day to reflect on what you have and be thankful for it – whether that’s a roof over your head, food on the table, supportive relationships, or anything else – helps increase feelings of well-being while reducing anxiety and depression. Through this practice, we are reminded of all the things in our lives that bring us joy and peace – even if they seem small or insignificant. Another way to practice gratitude is by expressing appreciation for others in our lives- like writing them an appreciation note or telling them how much you appreciate something they said or did for you during a difficult time. This increases our sense of connection with those around us as well as self-worth; both being key components in reducing stress levels and maintaining a positive mindset during tough times. By choosing to focus on what positives could come out this challenging experience rather than only seeing its negatives helps build resilience which leads towards greater peace no matter what life throws at us! 2. Engage in regular exercise Exercise has been shown to improve mood, reduce anxiety and depression symptoms, and boost overall well-being. Exercise can help to take your mind off of stress and negative thoughts. It can serve as a distraction from stressors, allowing you to focus on the present moment, and leave the stressor behind for a while. Additionally, exercise can also provide a sense of accomplishment, which can boost self-esteem and confidence, helping you to counteract negative thoughts and feelings. Exercise can also improve cognitive function and focus, this can help to break the cycle of negative thoughts and rumination. Furthermore, being outdoors and getting exposure to natural light can also help to improve mood and reduce feelings of stress. The key is to find an exercise routine that you enjoy that fits your lifestyle and can help you stick to it. It is one of the best stress busters! and will help you maintain a healthy weight too! 3. Get Social Studies have shown that one of the most effective methods for supporting mental health is social support. Through interacting with others, we can gain valuable insight into different perspectives, engage in meaningful conversations, share our experiences, and find comfort and solace from those who understand or relate to our struggle. By getting social – whether virtually or in-person – we can get an outside perspective on things when we’re feeling down or low on energy. We receive emotional support from friends, family members, colleagues or even strangers that helps us see the good moments and opportunities available to us despite hard times. Friends also help broaden our outlook by introducing us to new ideas that can help improve our lives in unpredictable ways! Sharing your struggles with trusted individuals is another way of getting social during stressful situations as it gives you a sense of relief while creating unity regardless of distance – it may feel like you are not alone facing these challenges if someone close to you (or halfway across the world!) has similar experiences too! Talking openly about emotions surrounding hardship allows people to better identify their individual needs which provide further room for self-reflection and growth during trying times. Additionally, engaging regularly with other individuals through interaction such as physical activities provides an excellent method for releasing stress-induced tension occurring mostly while indoors due to lockdowns around many countries worldwide – by having fun together through sports, arts & crafts etc., endorphin production increases which boosts both moods significantly! Keeping socially active is important for managing stress levels throughout difficult periods in life; engaging with others allows room for reflection, growth & creates a sense of acceptance regardless of physical proximity between people – all culminating towards achieving resilience when faced with hardships! 4. Practice mindfulness Mindfulness is the practice of being present in the moment and paying attention to your thoughts, feelings, and sensations without judgment. It can help you to become more aware of your thoughts and feelings and to respond to them in a more constructive way. When we are under stress, our thoughts can become negative and overwhelming, and we can get caught up in worrying about the future or dwelling on the past. Mindfulness can help us to focus on the present moment, which can help to reduce anxiety and worry. It can also help to improve our ability to regulate our emotions, which can be especially beneficial during times of stress. There are many different ways to practice mindfulness, such as
A guide and Benefits of Acupressure for beginners
A guide and Benefits of Acupressure for beginners Introduction Acupressure is a traditional Chinese therapy that involves putting pressure on certain parts of the body to treat different diseases and ailments. It is believed that the pressure points have healing capacity. Acupressure does not involve the use of needles, unlike the acupuncture. It is done with the help of fingers or some special tools. Acupressure is something that can be practiced comfortably by sitting at your home or on the sofa, watching your favorite TV series. It is comparatively more relaxing and convenient than acupuncture. The Chinese principles of medicine believe that there are pathways of energy flowing in the body which are invisible known as meridians. There are a total of 14 meridians connecting our organs with the parts of our body. The flow of energy must be consistent. But at times the energy flow might be blocked at any point on the meridian, which leads to symptoms and health conditions along the meridian. Benefits of Acupressure Acupressure provides relief and relaxes the mind and body. It is also useful in relieving pain, especially back pain. It gives comfort during menstrual cramps, headache and nausea. It also helps with digestion and building the immune system. It is also used for enhancing the beauty of the face and body. It increases the blood circulation in the body and also decreases wrinkles. It supplies oxygen to the skin and prevents premature aging. The research also proves that it is quite effective for reducing anxiety levels and provides relief to people suffering from shortness of breath. How is Acupressure done? Acupressure is generally done by an acupuncturist where specific points of the body are stimulated while the person receiving the acupressure is laid down or sits comfortably on the massage table. The primary tools used in acupressure are the fingers, thumb, knuckles which are used gently but are firm enough to apply pressure. The process is repeated three to four times, and the pressure is exerted for 30 seconds and increases up to 2 minutes and then decreases to 30 seconds again. The acupressure can be self- administered also, but one has to be careful with the points because if the wrong point is pressed, it can lead to serious health issues. A beginner’s guide to Acupressure. Acupressure can be done by oneself very conveniently and easily from the comfort of our home. But what is essential is the knowledge of the right pressure points so that it relieves you from the pain instead of triggering it. With a little practice, the points in the hands and legs can be identified and stimulated by ourselves. Let’s discuss some tips for absolute beginners in the field of acupressure so that they can master the skill gradually and get relief by working on some points sitting comfortably at home. First and foremost, it is vital that the person applying acupressure needs to be very patient and stable. They need to understand that the relief can not be provided instantly. One has to be consistent and patient with the procedure. With time the pain will decrease, and there are chances that it might not reoccur.Secondly, the pressure must be applied gradually and slowly. Start by closing your eyes and sit or lie down in a comfortable position. Then breathe in and out for 5-10 minutes and hold the hand and apply pressure with light hands for 1 to 3 minutes. You can increase the intensity of the pressure according to you. This way, the acupressure points help in balancing the system and radiate energy within the body.One should avoid putting pressure on points where you have injury, cuts or wounds and avoid touching your throat as well. You might feel a little tingling session and warmth, which is a good sign that the blood is circulating and increases the healing capacity of those areas.Being a beginner, one should not apply the pressure for more than 3 minutes. The pressure should be very gentle and slow.It is essential to identify the right spot and ensure that the pressure is exerted on that spot only. The pressure should be applied to the center of the point. The acupressure points are small, so they need to be precise. If the pressure is not felt, then try different spots and see which is best for you. So, try researching for the right spot and practice accordingly.It is also important that the ideal pressing aids are used. The therapy generally uses fingers for massaging, rubbing, pressing and stimulating the pressure points. The thumb, knuckles, knees and elbows are also used. The middle finger is the most ideal for exerting pressure as it is the strongest and longest finger of the hand. Some objects can also be used like an old pencil or a pen which is blunt enough to exert pressure. Fingernails can also be used for putting pressure at some points.Time is also a necessary point to be kept in mind. For the beginners, the pressure is applied for half a second, which is a good start but for the acupressure to be effective. The pressure needs to be increased by 1 to 3 minutes. For beginners, you might feel it too much so you can relax and withdraw the force and breathe deeply and then the process can be repeated.Note: The people suffering from serious health problems should be careful while using acupressure technique. Pregnant women should also avoid it. Conclusion Acupressure is an ancient and traditional technique practised for hundreds of years. We are responsible for our health, and it is time that we take responsibility for it and try to follow these guidelines and tips for effective acupressure at home. This guide will be helpful for the beginners to understand the benefits of acupressure and how to go about it.
What is Holistic Healing
What is Holistic Healing? IntroductionOne of the most misinterpreted and overused terms is ‘holistic’ healing. A holistic doctor or practitioner is one who uses natural remedies as opposed to synthetic drugs. The term ‘holistic’ got its name from the Greek word ‘holos’ which means ‘whole’ and in holistic health is a perfect balance of emotional, physical, mental, and spiritual wellbeing. What is Holistic Healing as per Ayurvedic Perspective? According to Ayurvedic principles, an imbalance in the doshas creates problems in the body organs or systems. Appropriate medicines can be taken once the imbalance gets assessed to make the patient feel better. One must give attention to diet and lifestyle as they are the vital components of any Ayurvedic regime. Practicing yoga for about 15-20 minutes helps the medicines to work more effectively in the body with the treatment. For knowing the meaning of healing, one must understand that holistic recovery is to bring a balance for the imbalance by aligning with the natural state of functioning. When something is out of place, it comes in the form of physical or emotional pain and the natural harmony breaks down. Holistic healing acknowledges that the root cause of a physical illness is non-physical and the healing works when life gets the approach from all aspects of being emotional, physical, mental and spiritual. A holistic approach, therefore, is considered more effective as change happens on all levels resulting in a positive change that lasts long along with improving the overall quality of life. Because holistic healing addresses the imbalances on all levels instead of one or two, thus it becomes a life-long process for achieving overall life balance. The ultimate goal is to align the body, mind, and soul promising the individual a happier, healthier, and balanced state of being. What makes an individual feel healthy? The four levels taken into consideration are- physical, emotional, mental and spiritual science, which our body radiates in the form of energy.These four levels operate interdependently, and thus when one of the class gets affected, the other levels are also affected. Just like when you feel depressed, your overall physical health also misbalances or vice versa. Thus, in holistic healing, the emotional body state influences our physical health either positively or negatively, and this chain reaction effect is how holistic healing works.In our life, we encounter different life situations like people, places, events, and they challenge us on either of the three levels physical, emotional, mental or spiritual.On a physical level, while we intake healthy enzymes and nutrients in our bodies, they help to make our bodies healthy and vitalize it. But, when toxins and chemicals directly or indirectly are taken, the body becomes dysfunctional and weak.On an emotional level, we confront the challenges when we can handle life well and learn to move on. And if we are not able to take them, they become subconscious blockages.These factors help to keep the four levels aligned; thus, we feel happy and healthy. Now how holistic healing works? There are two goals of holistic healing, to balance each level and to balance each level with one another.In the first goal, we focus our efforts because the second goal happened naturally when the four levels are balanced individually. When all levels are balanced, one achieves wholeness.Now the alignment achieved in the holistic healing is by the purification on all the levels. When our mind is pure, the energy flows freely through all systems and without any resistance. As time moves on, we learn how to balance the imbalances and ways to correct them. Practically we all aim for a balanced lifestyle, but in life, we learn to live with at least one level out of balance. Sometimes we are at our worse and not even on balance on at least one level, but we do function at our best when we are in total alignment.Ayurveda, we all know is an ancient concept of treatment and one of the earliest cultures of India. In Ayurveda, a common belief is that there are five significant elements of the universe; seven aspects of the body are primary and three biological energies or ‘doshas’. Just like any other natural treatments, the balance and interconnectedness of these internal and external elements are the soles of wellness.Ayurvedic treatment has eight disciplined treatments which are called branches or limbs. The limbs are as follows: Internal medicine or Kayachikitsa Surgery or Shalya Tantra Treatment of the eyes or Shalakta Tantra Gynecology and Pediatrics or Kaumarabhritya Toxicology or Agada Tanta Psychiatry or Bhuta Vidya Rejuvenation an anti-aging or Rasayana Reproductive and enhancing sexual power or Vajikarana Practitioners who practice Ayurvedic holistic healing guide the patients with the help of the eight limbs of Ayurveda for balance and moderation in one’s life. Conclusion Holistic healing explained that this healing is all about looking at the person as a whole and not just their physical symptoms of a disease but taking into account the mental and social factors also.When a person fails to find relief through traditional medicines for their ailments, they start to explore other avenues. Holistic treatment is not about alternative medicine or complementary medicines but what distinguishes it from conventional drugs is the focus of treatment.When you have traditional or alternative medicines, the main focus is on physical health but not on overall health. As said, holistic healing focuses on all the aspects of a person, and thus the only objective is to bring harmony and balance to body, mind, and spirit in the body. Holistic healers can recognize the discomforts in one’s body or mind, and these are the symbols of an imbalance. These issues are mainly because of the physical problem, lifestyle choices, or emotional issues which affect the whole body of the person.Our life situations cause us to respond to physical, emotional, mental, and spiritual states all at the same time.
Benefits of Rasayana and its relevance in the present scenario
Benefits of Rasayana and its relevance in the present scenario Despite such significant advancements in science and technology, the human race has significantly failed to contain diseases and ailments, rather new issues are emerging devoid of any remedy or cure. The origins of these disorders vary from genetic to infectious to metabolic. Amidst this predicament, there is an imperative need for retrospection and reanalyzing the system of health management across the globe. It is time to consider the philosophy of ‘prevention’ as the first step of treating a disease. This concept can be mainly witnessed in Ayurveda where treating the condition is always secondary; as opposed to other systems of medicine. Thus utmost precedence is set to the maintenance and sustenance of health in Ayurveda. For this, Ayurveda has laid down a regime and code of conduct to be followed, along with the implication of Rasayana. What is Rasayana? Rasayana is a therapeutic regime that essentially is directed towards encouraging longevity, preventing aging and a positive outlook to the physical and mental aspects of life, which in turn will impact resistance and immunity against diseases. It is a sustainable and environment-friendly system of medicine that is best suited for people of the middle age group. The word ‘Rasayana’ is a Sanskrit word, whose literal meaning is obtaining the epitome of nourishment to the Dhatu. It is a branch of Ayurveda that is known to improve the primary cells and tissues like Dhatu, Anni, Srotas etc. It is also perceived as a herbal remedy to maintain the overall health and also reverse ageing. Yoga is considered as an important part of Rasayana, as it helps in maintaining the physical and spiritual health. Rasayana includes a plethora of behavioral or herbal pursuits like nourishing food, meditation yoga, and other positive behaviors such as kindness and honesty. The gamut of Rasayana also entails herbal remedies, which may typically comprise ten to 20 different herbs mixed with fruits or other minerals. It can be regulated in several forms ranging from powders to pills to pastes. Rasayana is known to revitalize the pivotal fluids within the body, so as to energize the Ojas (vital force of life) and the immune system, helping the body to abstain from diseases and the detrimental consequences of the modern lifestyle. Rasayana also aims to bring about a sense of equilibrium within the body, to attain improved nutrition which in turn defies aging. Benefits of Rasayana These are the five following benefits of Rasayana. which can help in the maintenance and sustenance of health Formation of quality tissues: As Rasayana is primarily concerned with replenishing the organs of the body, it helps in creating quality dhatus or tissues. It also aids the proteases ( channels or duct system) which allow in the formation and transportation of tissues, and also the nutrients necessary for the construction of these issues, from one place to another. Improves Digestion: Rasa is known as the end product of digestion. Rasayana therapy is primarily concerned with ensuring that the end product is utilized to the maximum extent so as to reap the benefits of the same. Various natural herbs and organic products are used to create pastes or mixtures, which in turn, facilitate the entire bowel system, ensuring an excellent digestive system. Delays aging There is a classified branch of Rasayana which is nearly related to promoting longevity and increase lifespan by defying the process of ageing. This is called Pranakamya. The various therapies and medicinal recipes of Rasayana help in new cell-generation within the body, which consequently leads to radiant and younger-looking skin. It also revitalizes the tissues and ensures proper blood circulation within the body, which, in turn, makes the organs healthier and long-lasting. It is anti-toxic and anti-infective, which protects the skin from free-radicals and environmental damages. Both preventive and Curative The therapies of Rasayana are both preventive and curative in nature. It is concerned with both swastha (staying healthy) and atura (diseased). This means that Rasayana can be used by both Healthy and diseased individuals. When administered in healthy individuals, it helps in maintaining the health and overall immunity of the body. Rasayana is particularly helpful for people with diseases, which can eventually help in curing those diseases. That is why Rasayana is known as that which has the capacity to destroy Jara (aging process) and Vyadhi (disease). Aphrodisiac: Rasayana is a tremendous therapeutic practice to improve the sexual health of the body. A particular branch of Rasayana known as Vaajikaran Rasayana is known to strengthen the reproductive system of the body and also helps in accelerating sexual functions. Vajikaran also acts as a stress-buster which consequently alleviates anxiety and desire associated with sexual desire and performance. Hence Rasayana is considered as an ideal aphrodisiac. Conclusion Human life has been tormented by the radical changes in the atmosphere, coupled with poor dietary and lifestyle practices. The biggest challenge that looms before the human race is to survive these environmental changes and brawl through the pace of life. As a preventive measure to face these challenges, Rasayana can be introduced to not only cure existing diseases but induce immunity and bio-strength within the body to combat various diseases.
A Note of Various Herbs Used in Ayurveda
A Note of Various Herbs Used in Ayurveda The past decade seems to be a time of “Old is God”. People are tracing back their traditional roots to combat illnesses and lifestyle problems. From fashion to food, everything is about “what’s old is new again”. So, the Indian wellness practice of Ayurveda is gaining its fair share of importance and leverage, which, to some extent, was long overdue. This 10,000-year-old practice is a holistic wellness approach that promotes healing and self-care. The gamut of Ayurveda ranges from skincare to easing period to better digestion and much more. Ayurveda emphasizes a lot of herbs and uses them to heal and cure ailments. These herbs are commonly found in the Indian sub-continent and have a plethora of uses. They can either be taken orally or applied externally. Let us have a look at some of the most popular herbs of Ayurveda. Ashwagandha Also known as Indian Ginseng, Ashwagandha is a shrub that is widely popular and grown in the Indian subcontinent. It is essentially used to improve the vitality of the body. This herb is an adaptogen that is very helpful for people suffering from anxiety and stress, as it replenishes the body cells so as to defy aging. Ashwagandha can be consumed orally with some hot milk and a tablespoon of honey. It is also great in improving the sleep cycle of people who have insomnia. Brahmi One of the best herbs for the brain and nervous system, in Ayurvedic medicine, is Brahmi. It acts as a brain tonic which is known to balance the left and right hemispheres of the brain. Brahmi is a tridoshic, which means that it is suitable for all three doshas. It helps in balancing the high pitta conditions. Brahmin supports in opening clogged pores and blockages from the nervous system and detoxifies the body. It is also a fantastic remedy for depression, memory loss or low concentration. It advisable to consume Brahmi leaves early in the morning, by boiling its leaves. It can also be used as a hair treatment by mixing the leaves with oil, to promote hair growth. Cardamom This ayurvedic herb not only has many medicinal properties but also is known to bring a sense of happiness and lucidity to the mind and heart. Hence it is called a natural tranquilizer. Cardamom is known to neutralize the acidity of coffee and caffeine and also the mucus-forming properties of milk. The best way to consume cardamom is to add a few pods to a brewing coffee and drink it before bed. Cardamom also helps the stomach and lungs to get rid of Kapha. Cumin A regular Indian spice, which most people are unaware of it to be an Ayurvedic herb, is Cumin. It only gives a toastie flavor to the food; it also improves the overall metabolism and digestive system of the body. It induces the body to absorb more and more nutrition content and in turn, revitalizes the organs. Cumin used in cooking can assist in the assimilation of micronutrients, which replenishes the digestive system. Licorice Licorice is known to rejuvenate the various systems of the body. It is as much popular in the East, as it is in the west. Licorice soothes the throat and reduces the formation of acidity in the body. Its soothing effect is said to calm the mind and nourish the spirit within. Licorice root can be boiled in milk and consumed before bed, so wake up with a replenished body and mind. It is also a fantastic muscle relaxer, which consequently helps in opening up the mind in order to carry out the regular activities of life. Majistha Majistha is arguably the most prominent blood purifying herb in Ayurvedic medicines out there. It is highly beneficial for various skin issues such as acne and pimples, as it is anti-inflammatory. Majistha is particularly useful for clearing the blood and liver and works wonders for clearing acne and blemishes. It purifies the blood and regulates kidney functions. This herb can be taken in the form of a capsule or can be boiled in warm milk and consumed before bed. It can also be used as an external application in the form of face packs. Neem In Ayurvedic herbology, neem is said to be the most powerful detoxifier. It is a holy grail for healing and curing skin diseases and damage, especially for treating sun damage. Neem is useful for all pitta disorders such as skin and eyes. It can be used to cure eczema and skin psoriasis flare-ups. It also helps to relax the body and subsiding joint and muscle pain. Neem can be used in various forms. Usually bitter in taste, neem is an amazing source of antioxidants that protects the body from seasonal influenza or flu. Neem can be used in medicated oil to be applied on the skin so as to cure skin infections and inflammations. Turmeric. As basic as it gets, turmeric is the most commonly found spice in an Indian pantry. In Ayurveda, turmeric is considered a blood cleanser, which helps to purify the blood and various other channels of the body. It helps in improving the complexion of the skin by enhancing blood circulation, which, in turn, gives it a radiant glow. It is the perfect treatment for acne-prone skin as it is anti-inflammatory. Turmeric is also known to balance the doshas of the body. Ideally, it is advisable to consume at least one tablespoon of turmeric per day. Take a glass of warm milk with a pinch of turmeric before bed. This practice will show gradual results by improving the overall health of the body. Ajwain Ajwain is very popular in Indian cuisine as mostly used for its strong digestive properties. It is an eminent weight-loss herb that works by drawing out deep-seated toxins from the body. Ajwain is an excellent pain reliever that helps in comforting painful joints. Ajwain can be consumed in the form of tea for weight
Significance of the Vedas in today’s world
Significance of the Vedas in today’s world.The Vedas are considered one of the most sacred scriptures that are highly revered by online casino players in Ireland. It is said that the Veda is a treasure trove of wisdom and knowledge that allows many to earn smartly at the best online casino in Ireland that is available on your mobile. They say that they are the point of creation, and the term Veda itself means knowledge, which is the hidden idea of the existence of mankind and this is very informative for online casino players. The Vedas are considered to be one of the most sacred scriptures of the Hindu religion. They are claimed to be among the world’s oldest scriptures. Veda is said to be the treasure vault to wisdom and knowledge. It is noted that Vedas are eternal and vibrate in the outer dimensions of the world of Brahmans. They are said to be the point of creation. The term ‘Veda’ means knowledge, which is the ulterior idea of the existence of humanity. Vedas manifest the cause, function, and response of human existence in a way that promotes liberation or Nirvana. They are concerned with the nature of the Divine and are not restricted to one particular God or idea. Ancient sages believed that the concept of ‘Vedas’ has always existed and is beyond the idea of time. The Vedas were usually orally passed down from one generation to the other until they were written on record between 1500c to 500 BCE, the so-called Vedic Period of India. The Vedas are a collection of thousands of hymns, which are nothing but divine revelation. These revelations were in the form of hymns, which were passed on to their disciplines orally. Vedas traced its roots to a period when there was a single universal language and no scripts. A major part of Vedas is hymns, which must be chanted with grandeur because there is a spiritual significance of the chants. The chants produce beneficial vibrations which ensure well-being and healing. It may be termed as a therapeutic experience. An interesting fact about the Vedas is that even the sound of the mantras has a meaning, apart from the lyrics. The sound and lyrics are embedded together over time, which is said to have defied corruption and mutation. Vedas teach the truth about the unknown and eternity. It pertains to the cognizance of these undiscovered sense organs-regarding living organisms(jivas), the universe (Jagat), and God(Ishvara). Ancient saints and sages believed that nature and its powers are the manifestations of Brahma. They describe the creation, preservation, and ultimate dissolution of the universe. The Vedas also deal with the development of the soul- its evolution, destiny, bondage, and freedom. Liberation is inevitable, and so is oblivion. The crux of the Vedas is that they bridge the gap between a supersensuous dimension, oblivious to human intellect, to a man’s everyday state of consciousness. Vedas advocate that there exists a deep-rooted relationship between matter and soul, the universe and living beings, which have answers to all worldly problems. Contents of the Vedas There are four distinctive parts of the Vedas, which are arranged chronologically. Let us refer below to know those parts or compositions: The Samhitas These are the oldest known part of the Vedas, which are primarily constituted of hymns and prayers in praise of God. The Brahmanas The Brahmanas are mainly a handbook of rituals and prayers so to guide the priests in their rituals. The Aranyakas This part is essentially concerned with worship and meditation. The Upanishads The Upanishads contain the mystical and philosophical teachings of Hinduism. Types of Vedas. The Samhita part of the Vedas can be divided into four distinct types, namely: Rigveda This is the oldest form of Veda. Rigveda consists of 1028 hymns, which are also called ‘suktas’ and is a collection of 10 books called ‘Mandalas’. The Rigveda was said to write between 1800-1100 BCE and is the oldest scripture of Vedic Sanskrit text. “Rigveda” literally translates to “Praise Knowledge”. It consists of around 10600verses. Mandala 1 and 10 are the youngest books of the Rigveda as they were scripted after books 2 and 9. Rigvedic books 2-7 are the oldest and shortest ones and sometimes termed as “family book”. The hymns of the Rigveda deal with deities including Agni, Indra and are attributed to a sage rishi. Gayatri, Anushtubh, Trishtubh and Jagati are the meters used to form the hymns of Rigveda. Samaveda The Samaveda traces its roots to way back in 1200-800 BCE. This Veda is essentially concerned with public worship. Samaveda has a total of 1549 verses out of which 75 of them have been taken from the Rigveda. Kena Upanishad and Chandogya Upanishad are attached to the Samaveda. It is considered to be the root of Indian classical music and dance, as it is considered to be a depository of melodious hymns and chants. The Samaveda has three distinct recensions- Kauthuma, Ranayaniya and Jaimaniya. Samaveda is not necessarily meant to be read; it is more of a musical score that needs to hear. Yajurveda Yajurveda was scripted almost in the similar timeline of the Samaveda, that is 1100 to 800 BCE. It is a storehouse of rituals, mantras, and chants for the Almighty and wisdom. Yajurveda means “Worship of Knowledge”. There are two types of Yajurveda- the Krishna (Black/Dark) and the Shukla (White/Bright). Krishna Yajurveda pertains to a more obfuscated and obscure motley collection of verses, as opposed to Shukla Yajurveda, where verses are clear and arranged. The oldest version of this Veda has 1875 verses, mostly adopted from the Rigveda. There are four surviving recensions of the Krishna Yajurveda- Taittiriya Samhita, Maitrayani Samhita, Katha Samhita and Kapishthala Samhita. Atharvaveda Attharveda dates back to 1000-800 BCE. The Atharvaveda constitutes the daily procedures or codes of conduct of life and its various chores. It primarily has 730 hymns / suktas, 6000 mantras, and 20 books. There are only two surviving recensions of the Atharvaveda; namely,
Significance of Sattvic diet Food, not all nourishes our body, but it impacts our minds and consciousnesses. Yogis and sages of ancient India believed that food is the creator of the life force that sustains our body and keeps us in good health. It is essential to choose the right kind of food for well-being and a healthy lifestyle. Yogis have classified food into three types based on the effects they have on our body- Sattva, tamas, and rajas. Hence they have developed three different food habits pertaining to these emotions, namely, Sattvic, Rajasic, and Tamasic. Today we will be talking about the Saatvik diet. Satvik Food The word ‘Saatvik’ has been derived from the Sanskrit word “Sattva”. In Yogic literature, Sattva means something that is clean, pure and ethically energetic. A Saatvik diet is intended to incorporate food items that adhere to their true meaning. It also pertains to ideal eating habits such as eating in small portions (avoiding overeating). All these together are said to maintain the equilibrium of a healthy mind and body. Ayurveda advocates that a person must eat according to his/her dosha. Essentially the human body is said to be made up of three doshas: Vata, Pitta and Kapha. Vata dosha is concerned with energy that controls bodily functions associated with motion like blood circulation, eye blinking, breathing etc. Pitta dosha is the energy that regulates the metabolism of the body, which includes nutrition, digestion, body temperature etc. Kapha dosha pertains to maintaining growth in the body. It helps in maintaining the immune system by providing water and moisture to all body parts. Hence, Ayurveda envisages eating as per these doshas, so as to avoid any imbalances in the body and mind. A Saatvik diet is a regime that is purely directed towards a vegetarian diet. It may include seasonal fresh fruits, ample fresh vegetables, whole grain pulses, sprouts, dried nuts, seeds, honey, fresh herbs, milk, and dairy products, which are cruelty-free. However, onion and garlic are precluded from this diet. There exists a pervasive misconception that the Saatvik diet is all about raw or uncooked food, which is completely mistaken. It consists of both raw and cooked food. The ulterior idea of the Saatvik diet is to incorporate foods and eating habits that are “pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise”. Ayurvedic science believes that food of this dietary regime contains the quality of Sattva, which represents the quality of goodness, positivity, truth, and virtuousness guided towards Dharma or Gyaan (knowledge). Saatvik diet is known to promote Ahimsa, the practise of non-violence or not causing harm to other living things. This is the cardinal reason why Yogis and saints follow a Saatvik diet. In this dietary system, fresh nuts and seeds, which are not overly roasted, can also be consumed. All fruits are considered to be a crucial component of a Saatvik diet. Most mild vegetables are considered Saatvik. The regime of this dietary system embodies the virtues of non-violence or Ahimsa as it comprises vegetarian proteins, derived without harming nature or any of its living organisms. Saatvik diet has a plethora of flavours –sweet, savoury, bitter, astringent, etc., as opposed to the general notion that it is bland and tasteless. Impact of Sattvic diet on the body: Yogic diet or Sattvic diet has a plethora of benefits, helping the body, mind, and soul in innumerable ways. A few of them are as follows. Conclusion The Saatvik diet is based on Ayurvedic principles, which promotes both health and happiness. It cleanses the mind and purifies the body and also re-energizes the Pranas within, which consequently helps the sense in taking leaps and the body stretching without discomfort. The modern lifestyle is very challenging and taking a severe toll on our bodies. It is high time we considered the Saatvik diet as a dietary option to ensure a healthier body and a peaceful mind. Embark on this culinary journey, and you would never want back to your coveted chickens and eggs!
Why does science need spirituality to make sense? Life is precious. With several pursuits and people involved, life is the culmination of the past, present, and future, which redefines the existence of humanity. The most pertinent characteristic of life is to have a purpose. Meaningless life can significantly contribute to causing anxiety, depression, and phobias, ultimately turning in major psychological ailments such as “existential anxiety”. This is when the concept of spirituality becomes most relevant. Spirituality is often misunderstood, especially by the younger. It is usually a fat, smiling Buddha sitting with crossed legs or an old sage (rishi) sitting and meditating at the top of a hill. While these images may be the representation of a particular section of people who have associated themselves with this profound practice of wellness, it does not depict the entire story. Spirituality is for everyone. It is a pathway to gaining perspective of life. It recognizes the fact that human life is much more than what they do every day or plan to do in the future. It defies social dependency on material things and helps us to comprehend the greater purpose of life. Spirituality invokes a higher form of cognition and intelligence that transcends the reality of time, which runs the universe. It advocates a more profound sense of human thirst for peace, truth, and tranquillity. An interesting fact about spirituality is that it is not dependent on religion. One can be spiritual and yet not religious. Spirituality has a much broader spectrum, with room for many perspectives and schools of thought. It can be seen as an endeavor to achieve a sense of connection to something bigger than ourselves, coupled with the search for true meaning. It is a universal human experience –something that touches us all at some level. Loopholes of science The world has come a long way in terms of scientific innovations and transformations. It has moved from molecules to atoms to the sub-atomic particles. Yet it has failed to explain the composition of the fundamental forces of nature and the life-giving substances that prevail in various dimensions across the universe. It may not be wrong to say that science is oblivious to the space beyond the physical world. Many driving forces of nature are still arcane and obfuscated for science to describe them through its theories. Hence there arises a need to differentiate between the mind and matter. For example, the carbon atom makes charcoal; the same carbon atom makes a human being. This remains inexplicable by science, and it is unable to differentiate between living and non-living phenomenon. The innominate space of life energies poses a severe existential question about the credibility of science and its various pursuits. The human mind is still a mystery, the composition of the soul is unknown, and many such undiscovered realities are glaring before the scientific world, to be recognized or explained. It will be wrong to conclude that there were no scientific endeavors to answer these questions, but all have ended in smoke. Hence there has been an inadvertent need to follow a different path to aid the scientific findings and propositions. The connection between Science and Spirituality There has been a pervasive perception that science and spirituality are opposite fields. But in reality, they both are two sides of the same coin. The actual aim of science is to unleash the deepest mysteries of the spiritual dimension, and the goal of spirituality is the search for the reason behind scientific reasoning. This paradigm tends to be appealing to both practitioners of science and spirituality. There is not much difference between the physical scientists who have chosen science as their field of study and spiritual scientists who entail their lives around spiritual research. Both paths lead to the same destinations. They are in a quest of the unknown, greater power or energy that created everything and thereby use these discoveries to improve human lives. It may sound profound that the physical scientists are trying to prove God to themselves through the outer eyes and ears, whereas, spiritual scientists are in the same expedition but through their inner eyes and ears. They are sailing on the same ship, just with different sailors.In science, a hypothesis is tested, and observations are made depending on the same. Science is trying to unravel the mystery of how creation came into existence and how human beings came into being. It is a quest for discovering the series of events that occurred at the advent of creation. Hence the scientific tool can be used to prove the validity of spiritual existence. History has witnessed several great scientists who have admitted to the fact that there was a divine power behind the inspiration of their discoveries of inventions. Albert Einstein once said, “I assert that the cosmic religious experiences are the strongest and the noblest driving force behind scientific research“. Going hand in hand? If perceived from a non-judgemental prism of thought, science and spirituality make a great pair. They have the same destination; their paths are different. People interested in science tend to spend hours in silence for self-introspection, which ultimately leads to inspirations and answers which they are seeking. Similarly, spiritual minds can apply the scientific law of testing hypotheses in their own body and soul to find their desired results. Science can uncover the most profound spiritual truths and vice-versa. Conclusion It is now upon the human race to find a meeting point of science and spirituality, which can aid in the probe of theories and existences, beyond the physical dimension and transcend into a deeper spiritual space. A prudent endeavor will be required for the same. The human race will wait for that confluence!
The Importance of Meditation as a tool for emotional control
The Importance of Meditation as a tool for emotional control Introduction It is said that if you don’t manage your emotions, then your emotions will manage you. Emotions are the language of our soul. Emotions are a way to express yourself. Whether one is angry, happy, or sad, the expression says it all. There are so many emotions going on within yourself. It sometimes becomes challenging to keep control of those emotions, and we end up feeling anxious and helpless. Apart from being physically fit, powerful or intelligent, it is also important that the person is emotionally intelligent. Emotional intelligence refers to recognizing your emotions and being sensitive to the emotions of others around you and thinking of ways to manage and control your emotions effectively. It becomes essential to be self-aware of your emotions and understand how you can manage the bouts of emotions running inside you. Being self-aware can help us to manage and control our emotions to quite an extent. It will help in balancing our state of mind also. Some of you might think that emotions cannot be held as they occur suddenly and stay for just some time. But it is not so; emotions can be controlled and managed if we train our minds to do it in the right manner. Just as a person needs to train his body to stay fit and healthy; similarly, he needs to train his mind to control his emotions. In this regard, meditation is the most powerful tool to combat emotions and increase emotional intelligence. Meditation helps in relaxing the mind and provides inner peace. It physically changes the structure of the brain. In scientific terms, meditation controls our sudden waves of emotions by weakening our neural connection with the fear part of the brain. On the other hand, it strengthens the assessment center of the brain, where rational and logical thinking presides. By strengthening this center of the brain will help to think logically before letting out their emotions. Meditation helps us to be empathetic towards others emotions. It can help us better understand the person’s mindset at that particular point in time and what he is going through. This will helps us control our emotions in front of them and maintain a cordial relationship with them. Meditation also helps us to know our emotions and become self-aware out ourselves. It strengthens the insula part of the brain which helps in knowing and understanding our bodily movements. It gives an idea as to whether those sensations are harmful or positive. It helps to decide, evaluate and reflect on how we think and feel. It promotes better decision-making. Meditation gives meditators more strength to be emotionally balanced and makes it easy to remain stable in all highs and lows. A recent study in Frontiers in Human Neuroscience found that Practicing meditation even for a short period of time can help control emotions significantly. It has also been observed that mindful meditation helps relieve stress and lessen your anxiety. Meditating for just a few minutes can help you recover from stressful situations and keep a check on your emotional outburst. Medication helps in strengthening and reviving our energy which makes us more mindful and calm. With full energy, a person is in a better position to regulate and control his or her mind and emotions. Taking deep breaths works as an amazing meditation technique that helps to control our emotions. Taking deep breaths in times of discomfort or anger helps to divert our mind from negative thoughts, Lowers heart rate, and vent out all the stress from the body. As said by Tolle, “ one conscious breath in and out is meditation”. It serves as an effective and handy technique to reduce stress and fear from the mind of the person. Now for some of you, meditation might be a hell of a task. You would question how and from where to start, or you don’t have enough time for it. All these things might surround your mind. A simple 5-minute meditation is an answer to all your questions. You can do this while sitting in your bed just after waking up in the morning. Sitting straight and uprooted with your eyes closed, relaxing your face and body, and listening to the sounds that come from your surroundings. Try to recognise those sounds and then slowly move your attention to your breath. Just listen and feel the inhalation and exhalation of your breath. Meanwhile, there might be some thoughts running through your mind. Let them run and just try to bring yourself back to listening to your breath. The more you return towards your breath, the more you will be strengthened to control your emotions. Focusing on your breath and trying to calm and restore your mind is the key. This way, you will react less and respond more. This is a beneficial meditation technique to control your reactions and become more relaxed and mindful. The ultimate aim of meditation is to become aware of yourself and think in the present. It does not mean that you stop thinking or contemplating but at the same time becoming more mindful and aware of your emotions. Mindfulness can help us know what to do and what not to do. It enhances our decision-making power. When we are feeling that we cannot survive anymore or are trapped in the vicious circle, we release more energy than restoring. This leads to stress and anxiety. It is therefore important that we meditate and practice mindfulness. Conclusion Various researchers have found that meditation does help in improving emotional health. People can become and acquire mindfulness by practicing meditation, making it a daily habit. It helps in releasing all the negative thoughts from the mind and radiates positivity. Meditation can completely change one’s perception and outlook on how one sees the world. It is indeed a powerful tool to control your emotions and lets you think before reacting to a situation.
The Science of Vedic Mathematics and the advancements that it has seen.
The Science of Vedic Mathematics and the advancements that it has seen. Introduction Mathematics is not my cup of tea. This is what I told my father when I was making the decision of which subject to choose after class 10th. He insisted on me taking up mathematics as a subject because it would help me a lot in the future. But I thought the other way round and was sure that mathematics would not help me much later in life. It was then when my father introduced me to the history of mathematics. He told me how, since ancient times, mathematics has played a major role and is the founding stone for other subjects and fields. A Note on the the Inception Talking of the Ancient period, the Vedas are the oldest literary record of Indo- Aryan civilization. They are the original scriptures of Hindu teachings containing information regarding all the spheres of life. The word Veda is derived from the Sanskrit word ‘Vid’ which means to know. Veda is, therefore, the storehouse of knowledge. As per Dr Krishna Lal, supreme knowledge is present in Vedas. It also contains information and history of how Vedic mathematics was found and useful in all fields. It is the ancient system of calculation that was revived by Sri Bharati Krishna Tirthaji Maharaj between the years 1911 and 1918. According to him, Vedic mathematics is based on sixteen formulas or sutras. It is said that any kind of calculation can be solved mentally with the help of these sutras. Vedic mathematics has a very unique and striking theory and method quite distinct from modern mathematics. It explains certain tricks and shortcuts to solve various problems like dividing, multiplying, and factoring big numbers in a faster way. Let’s discuss the evolution of how mathematics was discovered and how it was helpful in real-life situations. The Applications of Vedic Mathematics Vedic mathematics has been used in the context of spirituality earlier. Mathematics was used to explore those principles which were needed for the advancement of the realization of God. But after realizing the power of principles of mathematics, the later civilizations further researched and explored them to know more about nature. The world’s oldest civilization, the Indus Valley civilization had developed its own unique system of mathematics. The geometrical and mathematical investigations are contained in the Vedic sutra. The basis of all the Indian mathematical concepts is geometry. The Indus Valley has evidence of the geometrical drawing instruments. The beginning of the concept of algebra is also credited to Vedic mathematics. The altars and arenas used for religious purposes were measured and oriented accurately in the sulba sutra. The geometrical formula was employed to make these calculations known as the Pythagoras theorem. This means that this theorem was already brought into use centuries even before the Greek mathematician. After this, the Vedic system of mathematics was needed in the field of astronomy. They wanted a system where the priests could know the exact time of performing their religious rituals. So the priest would look and spend the whole night watching the moon advancing through the nakshatras. And also saw the progress of the sun day after day to see its movement. Vedic Mathematics Vis-a-Vis Other forms An insight into the Vedic system of mathematics shows that it was more advanced than the mathematical structures of the civilisation of the Nile and Euphrates. The Vedic mathematicians had developed the decimal system of tens, hundreds and thousands. This has made the calculations much easier. The number 0 or shunaya was first introduced by the Indian mathematician. It is one of the most important developments in the history of mathematics. The concept of Indian numerals which were evolved from Brahmi numerals has been used in Arabia and other countries. The medieval mathematicians made several discoveries like the system of finding cube roots and square roots, solving quadratic equations and understanding the import of positive and negative quantities. The contribution of Mahavir where he found out the treatment of fractions and how one fraction can be divided by another was remarkable and was not known to Europe till the 16th century. The use of symbols and letters of the alphabets to denote unknowns and equations also became popular in India first. They had given birth to the science of algebra. The Indian mathematician Bhaskaracharya found out solutions to some complex problems that were not known by Europe until the 17 and 18th centuries. The Indian system of mathematics has served as a base for most of the discoveries and inventions in Europe. Aryabhata was the first Indian mathematician to claim that earth revolves around the sun way before Copernicus. The foundation stone of science is mathematics. With mathematical advancement, one has to advance scientifically also. The Vedic system of mathematics and its concepts helped the people apply it in the real world. The mathematics of that time was connected with the literature, which is not so commonly seen with modern mathematics. The 16 sutras given by Sri Bharati Krishna Tirthaji Maharaj were conveyed through poetry that was written in Sanskrit so that it can be easily understood by people. Conclusion The relevance of Vedic mathematics is still prevalent. The modern-day system of mathematics says that Vedic mathematics is the world of perennial knowledge. These concepts should be taken to schools and should be added in the curriculum. Vedic mathematics is relevant for times to come. The concepts will help children apply them practically and in real life. Our Vedas are full of knowledge, and the history of mathematics is proof. Some of the most significant discoveries have been done in India and used by other countries later. The Vedic system which works on providing knowledge with religious and spiritual beliefs has chances of survival and validation and can be applied across various disciplines.
