Yoga means Union, referring to the union of your limited self with the larger, all-encompassing self or the divine. It is a path to discovering your true self. It is a philosophy that has been passed down for more than 5,000 years which originated in India. Yoga practitioners reap numerous benefits – physical, emotional, and spiritual. The practice of yoga helps reduce stress, calms the mind and body, boosts inner energy, improves overall physical and mental health, and hone personal mastery.

This short-term Certificate course is designed specifically for Yoga enthusiasts who are looking forward to starting their journey on a path towards the union of mind, body, and soul.