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Associate of Arts in Yoga

Yoga is one of the ancient subjects of Wellness. Yoga comes from the Sanskrit word “Yoke” which means union. The origin of yoga has been speculated to date back to the pre-Vedic Indian period according to Rig Veda. It is primarily a spiritual practice and a methodical effort that focuses on achieving harmony between the body and mind through developing one’s latent potential on the physical, vital, intellectual, and spiritual levels.

This program in yoga will not only enable the students to equip themselves with a variety of yoga skills but also enhance their entrepreneurial skills. This program is designed with an interdisciplinary approach giving importance to human psychology, and social context in imparting yogic wisdom.

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Associate of Arts in Yoga aims to:

Extend yoga knowledge to all!
Produce professional yoga masters/trainers with an Interdisciplinary approach.
Evolve a skill-based yoga curriculum by integrating yoga with physical, general, and science education.

To enhance the entrepreneurial skills of yoga teachers/trainers enabling them to establish their own centres.

Create global awareness regarding beneficial aspects of yoga.

Providing global dimension and application to yoga therapy.

Achieve holistic wellness and spiritual personality development in students.

Highlights

The associate program in yoga curriculum is created using effective teaching and learning techniques.
At the end of the program, the target group must be able to:

Illustrate the philosophical concepts of yoga with special reference to Patanjali Yoga and Hatha Yoga Demonstrate and do traditional yogic practices in their day-to-day life.
Develop yogic dietary habits based on the knowledge of food and nutritional metabolism.
Apply the principles of yogic science in health care, education, stress management, and personality development.
Promote a positive health and prevent stress-related health issues and rehabilitation through therapeutic yoga.
Create awareness regarding the therapeutic aspects of yoga.
Comprehend the scientific bases of yogic practices and apply such knowledge in disciplining the human body and its functions of yogic science in health care, education, stress management, and personality development.
Plan, design and adopt appropriate teaching-learning strategies based on the psychology and cognition levels of students.

Associate of Arts in Yoga

Associate of Arts in Yoga aims to:

Highlights

Academic Team

Dr SN Omkar

Dr Srikumar Unni

Dr Arpita Gupta

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