Disclaimer: VWU provides a nurturing and safe practice with general guidelines for the practice & our program is thoughtfully planned, however the golden rule is ‘if it doesn’t feel right then don’t do it‘. We encourage you to stop when you need to. Consult your doctor if you have any preexisting medical conditions and check if this practice is suitable for you. Feel free to ask for assistance during or after the class. We are here to help you get the most from your practice and more than happy to offer adjustments or alternatives. VWU will not accept liability for any injury or otherwise from your participation in this program. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. You affirm that you alone are responsible to decide whether to practice yoga.
