The world is slowly recovering and bouncing back to normal post-pandemic. Amidst this Covid chaos, I have been experiencing restlessness and heightened sensitivity when it comes to managing the stresses of daily life. Although I find many aspects of my work and personal pursuits invigorating, there are also many downsides that contribute to my feelings of being out of control.
While I may say “I’m fine,” the truth is that I am not. As a result, I have been reflecting on my life and questioning whether my current environment truly brings me happiness. More often than not, my mind is consumed with anxiety over meeting deadlines and fulfilling others’ expectations, leaving me feeling overwhelmed and unfulfilled.
What can soothe me?
Last month, I came across an article that explained how practicing yoga could help develop a stronger mind-body connection, enabling individuals to effectively deal with their hectic work schedules and personal goals. Intrigued, I began practicing yoga regularly, and it has become so much more than just exercise to me – it’s now a form of therapy. As I continue to practice yoga, I am constantly amazed by the myriad of mental and physical health benefits it offers. Additionally, it provides me with a much-needed opportunity to reflect on recent stressors in my life, whether it be related to my career, home life, or family matters.
In high school, I had heard about yoga but never felt drawn to it, and eventually forgot about it. However, recently, I decided to give it a try and started attending a Hatha-style yoga class. This style of yoga focuses on stretching, relaxation, and strengthening the body, with an emphasis on overall well-being rather than physical challenges.
As a newcomer to the practice, I made it my goal to try out as many different styles as possible until I found one that resonated with me. Through this exploration, I discovered that yoga not only benefits my physical health but also positively impacts my mental and emotional well-being. In fact, many people swear by the cognitive benefits of yoga.
The sudden onset of insecurities can be overwhelming. At times, I find myself consumed by the fear of losing my job and the uncertainty of securing a stable future for my loved ones. I often wonder if there was a way to pursue my passion while also earning enough to provide for my family. Is there a solution that allows me to have the best of both worlds? Fortunately, I stumbled upon the Vedic Wellness University – a golden opportunity that can provide a pathway to fulfilling my dreams. With its resources, I can free up enough time to focus on my passion while also earning enough money to secure the future of my dependents.
I chose to go unconventional to secure my future!
I strongly believe that cultivating a sense of self-security is paramount in today’s unpredictable job market. That’s why I highly recommend enrolling in a program that combines yoga and spiritual science, such as the Integrated Ph.D. in Yoga & Spiritual Science offered by Vedic Wellness University. This program allows one to pursue a course, which combines the gains of both master’s and a Ph.D. in Yoga.
With its innovative curriculum and experienced faculty, the Integrated Ph.D. in Yoga & Spiritual Science is an opportunity to not only deepen your understanding of these disciplines but also to improve your overall well-being and enhance your professional prospects.
Now, let’s delve into the program’s specifics!
The Integrated Ph.D. in Yoga & Spiritual Science is an ideal program for individuals who aspire to become yoga teachers or those who possess a deep passion for conducting research in the field of Yoga & Spiritual Science.
The primary objective of this course is to provide comprehensive training and preparation to deserving candidates in the esoteric aspects of Yoga. Specifically, it addresses the challenges related to integrating one’s personality as a foundational step toward higher practices in the field.
The program effectively grounds students in a diverse array of academic, practical, and scientific aspects of various Yoga-related subjects, thereby equipping them with the necessary tools and knowledge to become effective teachers.
Prerequisites to enroll:
Education: Graduation in any academic stream from a recognized university.
Age: No limit
Medical Fitness: Candidates are required to provide certification from a competent medical authority to demonstrate their physical fitness and overall health.
Duration: Min 4 years (8 semesters)
Max 6 years (12 semesters)
Medium: Online and Point of study centers
At the time of registration
- Please upload the supporting documents (scans should be clear and readable) on the online form at the time of registration. Note that Application forms with inappropriate or unreadable documents will not be processed further.
- Please ensure to include all the details of your past yoga certifications/achievements within the form itself.
- Students having Graduation mark sheets and certificates will be considered.
