CHAITANYA
WELLNESS RETREAT PROGRAM
Take a 3 Day break
REJUVENATE YOURSELF HOLISTICALLY
Program Features
Yoga Postures (Asana)
There will be daily Hatha and Ashtanga Yoga classes which help increase physical strength, inner strength, and the natural flexibility of the body and mind.
Yogic Diet& Nutrition
You will learn about the 5 elements and how to use them to detoxify the body and mind. Mud, water, and air (breathing) therapy will be practiced and there are teachings about how to increase fire and ether elements in life
Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation, and a relaxed nervous system.
- Breathing awareness meditation
- AUM (Om) or mantra meditation
- Tips for developing concentration
- Silence practice
- Yoga Nidra (Psychic Sleep)
Yogic Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels. This will include
- Jala Net
- Vamana Dhaut
- Kapalabhat
Wellness through Acupressure
- Basic principles of acupressure, including the concept of Qi (life force energy) and meridians (energy pathways).
- Discussion of some common acupressure points and their uses.
- Demonstration and hands-on practice of acupressure techniques for relieving stress, anxiety, and tension in the neck, shoulders, and back.
- Guidelines for safe and effective acupressure practice, including precautions for certain health conditions and how to modify techniques for individual needs.
Wellness through Mudras
- Basic principles of Mudras and their relationship to the body's energy flow
- Demonstration and hands-on practice of Mudras for stress, anxiety, digestion, and other issues and for specific health conditions, such as arthritis, diabetes, and high blood pressure.
- Tips for incorporating Mudras into a daily wellness routine.
- Personalized Mudra recommendations for individual participants.
Benefits
- The ideal place to unplug, slow down, and get back in touch with yourself
- A place where you can care for yourself without distractions & close to nature
- Decompress from the city life and remind yourself about healthy habits for body and mind
- Hands-on experience with wellness therapies provides a firsthand experience of their benefits and helps determine which ones work best for you to inculcate in your daily life
- Reduce stress and anxiety, improve focus and concentration, and increase self-awareness
- Go deeper into yourself and your practice & real you
What Makes This Retreat Special
Program Flow
Program
- Check-in is on the 18th May , Check out on 21st may .
- The retreat starts on at 19th May at 7 am
- Check out is on the 21st May at any time in the afternoon
Food
Cancellation Policy
- 50% deposit refund for cancellation before 20 days before retreat start date.
- No Refund before 15 days from start date
Our Facilitators
Dr. Sivaramappa
Mrs. Tripura Kashyap
Dr.Vinutha Rao
Sri Aditya Rangan
Mrs. Rajam Shankar
Master Mallanna
Dr. Lakshmi Srinivas
Mr. M.V.Ravindra
Master Srinivas
Dr. Lakshmi Srinivas
Mr. M.V.Ravindra
Master Srinivas
Master Mallanna
What are you waiting for!! Avail Early Bird Offer at
22,000
19,500 rs
Book your seats now to avail early bird offer valid till April 20th
Single Person – ₹ 19,500
Other Country National – $500
Experience the wholesomeness of life with a three-day wellness retreat program organized by Vedic Wellness University from May 19th to May 21st, 2023. Conducted at the hub of tranquility in Bangalore, The Pyramid Valley International,
Make the enrolment before the offers ends
Also Avail extra Discounts on group booking
Group of 3 people- ₹ 55,500 ( save 1k /person)
Group of 4 people- ₹ 72,000 ( save 1.5k/ person )
Group of 3 people- ₹ 87,500 ( save 2k / person)
FAQ's
It is generally not possible for us to accommodate you here before or after the published retreat dates as most of our venues are private properties. However we are happy to provide guidance on nearby areas should you wish to stay longer.
All our food is vegetarian and we try to provide as much as possible locally and organically grown products. We do cater for all allergies such gluten, lactose or nuts intolerance, provided we are informed in advance. Cuisine varies depending on season and country of retreat.
The Current Government Guidelines advise that staff and guests do not need to wear a facemask , and there is plenty of space and also high capacity air ventilation systems.
We ask everybody to bring your own yoga mat. If you don’t have a yoga mat, you may buy one here for yourself.You may use our meditation cushions,straps, yoga chairs etc. while you are here.
It is not mandatory to be vaccinated in order to book a hotel, guesthouse or yoga retreat.
We are following these guidelines and it is not mandatory to be vaccinated in order to book one of our retreats.
Absolutely. Our retreats are suitable for complete beginners.We have very experienced and caring teachers who will explain everything very clearly, and give you practices which are suitable for you no matter what your level of fitness is.
Apologies, we cannot accommodate anybody under 14 years. Our retreats here are suitable for adults, or mature children over 14 years of age who are comfortable within an adult environment.
50% deposit refund for cancellation before 20 days before retreat start date and No Refund before 15 days from start date.
You can book from the website or pay from paypal 500$ or else you can write to us at paetrerns@vedicwellness university.com and we can send the invoice.
You need to register yourself and pay the amount for the same and it’s done.