Numerous cognitive functions, such as memory, concentration, and problem-solving abilities, can be enhanced by yoga-based practises.Treatment of the entire mind, body, and spirit is referred to as holistic wellness. The holistic method enables you to comprehend the interrelationships between your physical, spiritual, and emotional selves. In other words, the holistic method emphasises the total body.
Adopt this mind-body strategy to heal, develop, and transform by focusing on the needs of the entire person rather than just one particular symptom or problem. The Masters in Yoga and Holistic Wellness programme takes a different approach from the conventional view of the discipline as being limited to a series of exercises by examining the therapeutic components of yoga. The program’s goal is to educate and prepare participants in the yogic and holistic facets of life and health.
